Jack Boocock 5000m row
5,000m
Meters
19:11.4
Time
1:55.1
Pace
348
Calories
161
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 124 |
January 26, 2023 19:10:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 5,000m | 1:55.1 | 229 | 1089 | 29 | 161 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | 136 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 29 | 158 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 29 | 165 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 29 | 170 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 30 | 177 |
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5k Row by KREW/LiveRowing