Jack Boocock 5000m row
5,000m
Meters
18:52.2
Time
1:53.2
Pace
355
Calories
161
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 122 |
January 30, 2023 12:41:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.2 | 5,000m | 1:53.2 | 241 | 1129 | 29 | 161 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | 138 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 29 | 158 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 30 | 166 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 29 | 170 |
| 3:42.2 | 5,000m | 1:51.1 | 255 | 1178 | 30 | 176 |
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5k Row by KREW/LiveRowing