Jack Boocock 30:00 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 125 |
February 05, 2023 10:26:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 28 | 149 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 | 114 |
| 12:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 | 150 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 | 157 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 29 | 160 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 30 | 165 |
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30 min by KREW/LiveRowing