Jack Boocock 5000m row
5,000m
Meters
19:09.4
Time
1:54.9
Pace
349
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 127 |
February 07, 2023 13:01:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000m | 1:54.9 | 230 | 1093 | 30 | 157 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 30 | 139 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 31 | 154 |
| 3:52.4 | 3,000m | 1:56.2 | 223 | 1067 | 30 | 160 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 29 | 163 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 30 | 171 |
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5k Row by KREW/LiveRowing