Jack Boocock 5000m row
5,000m
Meters
18:53.4
Time
1:53.3
Pace
355
Calories
164
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 127 |
February 18, 2023 09:38:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.4 | 5,000m | 1:53.3 | 240 | 1127 | 29 | 164 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 145 |
| 3:48.1 | 2,000m | 1:54.0 | 236 | 1111 | 29 | 160 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 29 | 166 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 29 | 172 |
| 3:44.3 | 5,000m | 1:52.1 | 248 | 1153 | 30 | 177 |
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5k Row by KREW/LiveRowing