Jack Boocock 5000m row
5,000m
Meters
18:56.1
Time
1:53.6
Pace
354
Calories
87
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 132 |
February 27, 2023 12:48:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000m | 1:53.6 | 239 | 1121 | 30 | 87 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 29 | 86 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 30 | 91 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 30 | 83 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 30 | 84 |
| 3:40.9 | 5,000m | 1:50.4 | 260 | 1193 | 31 | 91 |
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5k Row by KREW/LiveRowing