Jack Boocock 5000m row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
354
Calories
166
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 130 |
March 04, 2023 09:05:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 29 | 166 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 141 |
| 3:47.8 | 2,000m | 1:53.9 | 237 | 1115 | 30 | 162 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 30 | 170 |
| 3:47.2 | 4,000m | 1:53.6 | 239 | 1121 | 30 | 176 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 30 | 181 |
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5k Row by KREW/LiveRowing