Jack Boocock 5000m row
5,000m
Meters
18:40.9
Time
1:52.0
Pace
360
Calories
163
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 560 |
| Drag Factor | 127 |
March 06, 2023 19:38:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 5,000m | 1:52.0 | 249 | 1155 | 30 | 163 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 30 | 142 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 30 | 159 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 30 | 167 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 30 | 172 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 30 | 178 |
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5k Row by KREW/LiveRowing