Jack Boocock 5000m row
5,000m
Meters
18:51.9
Time
1:53.1
Pace
356
Calories
169
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 127 |
March 08, 2023 19:13:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.9 | 5,000m | 1:53.1 | 241 | 1130 | 29 | 169 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | 146 |
| 3:46.5 | 2,000m | 1:53.2 | 241 | 1129 | 30 | 166 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 29 | 174 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 30 | 178 |
| 3:43.4 | 5,000m | 1:51.7 | 251 | 1164 | 30 | 182 |
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5k Row by KREW/LiveRowing