Jack Boocock 5000m row
5,000m
Meters
19:13.0
Time
1:55.3
Pace
348
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 122 |
March 13, 2023 12:37:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.0 | 5,000m | 1:55.3 | 228 | 1085 | 29 | 154 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | 129 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 30 | 150 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 30 | 159 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 29 | 164 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 29 | 167 |
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5k Row by KREW/LiveRowing