Jack Boocock 5000m row
5,000m
Meters
18:47.1
Time
1:52.7
Pace
357
Calories
160
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 545 |
| Drag Factor | 127 |
March 14, 2023 19:28:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.1 | 5,000m | 1:52.7 | 244 | 1141 | 29 | 160 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | 140 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 29 | 157 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 29 | 164 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 29 | 168 |
| 3:44.0 | 5,000m | 1:52.0 | 249 | 1157 | 29 | 173 |
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5k Row by KREW/LiveRowing