Jack Boocock 5000m row
5,000m
Meters
18:54.6
Time
1:53.4
Pace
354
Calories
153
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 127 |
March 20, 2023 19:20:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,000m | 1:53.4 | 240 | 1124 | 28 | 153 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 29 | 133 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 28 | 152 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 29 | 157 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 29 | 161 |
| 3:45.6 | 5,000m | 1:52.8 | 244 | 1139 | 29 | 164 |
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5k Row by KREW/LiveRowing