Jack Boocock 5000m row
5,000m
Meters
18:20.9
Time
1:50.0
Pace
368
Calories
164
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 554 |
| Drag Factor | 125 |
March 26, 2023 17:23:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.9 | 5,000m | 1:50.0 | 262 | 1202 | 30 | 164 |
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 29 | 137 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 30 | 160 |
| 3:38.8 | 3,000m | 1:49.4 | 267 | 1219 | 31 | 170 |
| 3:39.1 | 4,000m | 1:49.5 | 266 | 1216 | 31 | 174 |
| 3:38.5 | 5,000m | 1:49.2 | 268 | 1223 | 30 | 179 |
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5k Row by KREW/LiveRowing