Jack Boocock 5000m row
5,000m
Meters
18:56.4
Time
1:53.6
Pace
354
Calories
159
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 124 |
March 30, 2023 19:07:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.4 | 5,000m | 1:53.6 | 238 | 1120 | 28 | 159 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 139 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 29 | 157 |
| 3:46.5 | 3,000m | 1:53.2 | 241 | 1129 | 29 | 164 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 28 | 167 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 28 | 170 |
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5k Row by KREW/LiveRowing