Jack Boocock 5000m row
5,000m
Meters
18:40.9
Time
1:52.0
Pace
360
Calories
160
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 128 |
April 04, 2023 19:01:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 5,000m | 1:52.0 | 249 | 1155 | 29 | 160 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 29 | 138 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 29 | 158 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 29 | 164 |
| 3:44.3 | 4,000m | 1:52.1 | 248 | 1153 | 29 | 168 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 29 | 173 |
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5k Row by KREW/LiveRowing