Jack Boocock 30:02 row
8,016m
Meters
30:02.5
Time
1:52.4
Pace
570
Calories
152
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 14 |
| Stroke Count | 863 |
| Drag Factor | 124 |
April 11, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 8,016m | 1:52.4 | 246 | 1147 | 14 | 152 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 152 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 152 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 28 | 152 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 | |
| 30:02.5 | 1,304m | 0:00.9 | 397347770 | 1367512383 | 28 | 152 |
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Workout Graph
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