Jack Boocock 40:00 row
7,511m
Meters
40:00.0
Time
2:39.7
Pace
395
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 125 |
April 13, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,511m | 2:39.7 | 86 | 595 | 20 | 103 |
| 8:00.0 | 1,567m | 2:33.1 | 97 | 635 | 20 | 106 |
| 16:00.0 | 1,516m | 2:38.3 | 88 | 603 | 20 | 102 |
| 24:00.0 | 1,491m | 2:40.9 | 84 | 588 | 20 | 104 |
| 32:00.0 | 1,472m | 2:43.0 | 81 | 577 | 20 | 103 |
| 40:00.0 | 1,464m | 2:43.9 | 79 | 573 | 20 | 104 |
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Workout Graph
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Low Intensity; 40 minutes