Jack Boocock 8x500m/2:00r row
4,000m
Meters
13:36.5
Time
1:42.0
Pace
322
Calories
173
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 29:36.5 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
| Stroke Count | 441 |
| Drag Factor | 0 |
April 17, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 4,000m | 1:42.0 | 329 | 1432 | 32 | 173 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 35 | 163 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | 172 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 172 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 31 | 172 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 177 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 178 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 177 |
| r1,011m |
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Workout Graph
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High Intensity: 8 x 500m