Jack Boocock 5000m row
5,000m
Meters
18:10.7
Time
1:49.0
Pace
370
Calories
172
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 29 |
| Stroke Count | 534 |
| Drag Factor | 124 |
May 01, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.7 | 5,000m | 1:49.0 | 270 | 1228 | 29 | 172 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 29 | 164 |
| 3:33.7 | 2,000m | 1:46.8 | 287 | 1287 | 29 | 170 |
| 3:35.2 | 3,000m | 1:47.6 | 281 | 1266 | 30 | 175 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 28 | 173 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 30 | 181 |
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Workout Graph
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