Jack Boocock 5000m row
5,000m
Meters
18:36.1
Time
1:51.6
Pace
360
Calories
160
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
May 06, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.1 | 5,000m | 1:51.6 | 252 | 1166 | 29 | 160 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 29 | 149 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 30 | 157 |
| 3:42.5 | 3,000m | 1:51.2 | 254 | 1174 | 30 | 163 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 29 | 165 |
| 3:42.9 | 5,000m | 1:51.4 | 253 | 1170 | 29 | 168 |
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Workout Graph
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