Jack Boocock 5000m row
5,000m
Meters
19:17.3
Time
1:55.7
Pace
344
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 123 |
May 08, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.3 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 162 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | 153 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 27 | 159 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 27 | 159 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 27 | 162 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 29 | 177 |
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Workout Graph
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