Jack Boocock 5000m row
5,000
Meters
18:33.1
Time
1:51.3
Pace
360
Calories
164
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 124 |
May 11, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.1 | 5,000 | 1:51.3 | 254 | 1164 | 360 | 29 | 164 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1130 | 71 | 29 | 148 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1159 | 72 | 29 | 158 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1165 | 72 | 29 | 166 |
| 3:41.6 | 4,000 | 1:50.8 | 257 | 1169 | 72 | 29 | 171 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1197 | 73 | 30 | 178 |
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Workout Graph
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