Jack Boocock 5000m row
5,000m
Meters
19:28.8
Time
1:56.8
Pace
339
Calories
96
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 124 |
May 20, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 26 | 96 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 28 | 70 |
| 3:52.7 | 2,000m | 1:56.3 | 222 | 1064 | 27 | 54 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 27 | 68 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 26 | 145 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 27 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.