Jack Boocock 5000m row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
354
Calories
150
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 105 |
May 23, 2023 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 29 | 150 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 135 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 29 | 145 |
| 3:46.2 | 3,000m | 1:53.1 | 242 | 1132 | 30 | 150 |
| 3:44.0 | 4,000m | 1:52.0 | 249 | 1157 | 30 | 157 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 31 | 164 |
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Workout Graph
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