Jack Boocock 5000m row
5,000m
Meters
18:46.7
Time
1:52.6
Pace
355
Calories
156
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 109 |
May 27, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.7 | 5,000m | 1:52.6 | 245 | 1142 | 28 | 156 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 140 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 29 | 148 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 29 | 158 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 29 | 166 |
| 3:39.8 | 5,000m | 1:49.9 | 264 | 1207 | 30 | 171 |
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Workout Graph
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