Jack Boocock 5000m row
5,000m
Meters
18:11.9
Time
1:49.1
Pace
369
Calories
162
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 124 |
May 30, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.9 | 5,000m | 1:49.1 | 269 | 1225 | 28 | 162 |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 28 | 149 |
| 3:39.5 | 2,000m | 1:49.7 | 265 | 1211 | 29 | 157 |
| 3:40.0 | 3,000m | 1:50.0 | 263 | 1205 | 29 | 162 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 29 | 166 |
| 3:31.3 | 5,000m | 1:45.6 | 297 | 1321 | 30 | 177 |
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Workout Graph
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