Jack Boocock 5000m row
5,000m
Meters
18:05.6
Time
1:48.5
Pace
371
Calories
171
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 531 |
| Drag Factor | 132 |
July 31, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.6 | 5,000m | 1:48.5 | 274 | 1241 | 29 | 171 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 | 154 |
| 3:35.5 | 2,000m | 1:47.7 | 280 | 1262 | 30 | 167 |
| 3:36.0 | 3,000m | 1:48.0 | 278 | 1256 | 30 | 172 |
| 3:35.6 | 4,000m | 1:47.8 | 279 | 1261 | 30 | 179 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 28 | 183 |
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Workout Graph
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