Jack Boocock 5000m row
5,000m
Meters
18:37.1
Time
1:51.7
Pace
359
Calories
160
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 123 |
September 19, 2023 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 5,000m | 1:51.7 | 251 | 1164 | 28 | 160 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 | 146 |
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 29 | 156 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 29 | 163 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 28 | 166 |
| 3:43.6 | 5,000m | 1:51.8 | 250 | 1161 | 28 | 171 |
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Workout Graph
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