Jack Boocock 5000m row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
352
Calories
167
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 120 |
September 21, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 27 | 167 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | 157 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 29 | 166 |
| 3:52.6 | 3,000m | 1:56.3 | 222 | 1065 | 27 | 168 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 25 | 171 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 26 | 177 |
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Workout Graph
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