Jack Boocock 5000m row
5,000
Meters
18:38.5
Time
1:51.8
Pace
358
Calories
160
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
October 04, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1160 | 358 | 28 | 160 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 71 | 29 | 151 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 72 | 29 | 159 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 71 | 28 | 159 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 72 | 28 | 163 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1166 | 72 | 28 | 170 |
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5k