Jack Boocock 5000m row
5,000m
Meters
18:38.9
Time
1:51.8
Pace
358
Calories
167
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 126 |
October 12, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.9 | 5,000m | 1:51.8 | 250 | 1159 | 28 | 167 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 28 | 155 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 29 | 164 |
| 3:44.6 | 3,000m | 1:52.3 | 247 | 1150 | 28 | 168 |
| 3:43.4 | 4,000m | 1:51.7 | 251 | 1164 | 28 | 174 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 28 | 175 |
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Workout Graph
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