Jack Boocock 5000m row
5,000m
Meters
18:25.1
Time
1:50.5
Pace
363
Calories
164
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
October 16, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 5,000m | 1:50.5 | 259 | 1192 | 29 | 164 |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 31 | 155 |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 29 | 157 |
| 3:40.8 | 3,000m | 1:50.4 | 260 | 1195 | 30 | 166 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 29 | 169 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 29 | 173 |
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