Jack Boocock 5000m row
5,000m
Meters
18:25.9
Time
1:50.5
Pace
363
Calories
160
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 129 |
October 23, 2023 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.9 | 5,000m | 1:50.5 | 259 | 1190 | 29 | 160 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 29 | 151 |
| 3:42.6 | 2,000m | 1:51.3 | 254 | 1173 | 30 | 156 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 29 | 159 |
| 3:40.7 | 4,000m | 1:50.3 | 260 | 1196 | 29 | 164 |
| 3:38.2 | 5,000m | 1:49.1 | 270 | 1227 | 29 | 173 |
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