Jack Boocock 5000m row
5,000
Meters
18:26.7
Time
1:50.6
Pace
363
Calories
164
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 127 |
October 25, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.7 | 5,000 | 1:50.6 | 258 | 1188 | 363 | 28 | 164 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 72 | 28 | 153 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 71 | 28 | 156 |
| 3:41.2 | 3,000 | 1:50.6 | 259 | 1190 | 73 | 28 | 170 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1211 | 73 | 29 | 169 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1223 | 74 | 29 | 174 |
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5k