Jack Boocock 5000m row
5,000m
Meters
18:21.3
Time
1:50.1
Pace
365
Calories
160
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 141 |
November 23, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 5,000m | 1:50.1 | 262 | 1201 | 28 | 160 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 29 | 147 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 29 | 156 |
| 3:40.7 | 3,000m | 1:50.3 | 260 | 1196 | 28 | 164 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 29 | 167 |
| 3:39.0 | 5,000m | 1:49.5 | 267 | 1217 | 28 | 169 |
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Workout Graph
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