Jack Boocock 5000m row
5,000m
Meters
18:27.3
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 144 |
December 04, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.3 | 5,000m | 1:50.7 | 258 | 1187 | 28 |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 30 |
| 3:41.7 | 2,000m | 1:50.8 | 257 | 1184 | 29 |
| 3:41.2 | 3,000m | 1:50.6 | 259 | 1190 | 28 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 28 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 28 |
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Workout Graph
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