Jack Boocock 5000m row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
357
Calories
164
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 143 |
December 05, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 27 | 164 |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 29 | 153 |
| 3:42.5 | 2,000m | 1:51.2 | 254 | 1174 | 29 | 163 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 28 | 167 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 25 | 166 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 28 | 173 |
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Workout Graph
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