Jack Boocock 5000m row
5,000m
Meters
18:25.0
Time
1:50.5
Pace
363
Calories
159
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 140 |
December 13, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 5,000m | 1:50.5 | 259 | 1192 | 28 | 159 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 29 | 147 |
| 3:40.7 | 2,000m | 1:50.3 | 260 | 1196 | 29 | 156 |
| 3:41.7 | 3,000m | 1:50.8 | 257 | 1184 | 28 | 158 |
| 3:39.8 | 4,000m | 1:49.9 | 264 | 1207 | 28 | 167 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 28 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.