Jack Boocock 5000m row
5,000m
Meters
18:30.8
Time
1:51.0
Pace
361
Calories
164
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 142 |
December 19, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 5,000m | 1:51.0 | 255 | 1178 | 28 | 164 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 148 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 28 | 159 |
| 3:42.4 | 3,000m | 1:51.2 | 255 | 1176 | 28 | 165 |
| 3:41.9 | 4,000m | 1:50.9 | 256 | 1181 | 28 | 172 |
| 3:40.1 | 5,000m | 1:50.0 | 263 | 1203 | 28 | 176 |
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Workout Graph
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