Jack Boocock 5000m row
5,000m
Meters
18:14.0
Time
1:49.4
Pace
368
Calories
155
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 142 |
January 22, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 5,000m | 1:49.4 | 267 | 1219 | 28 | 155 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | 109 |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 29 | 161 |
| 3:38.3 | 3,000m | 1:49.1 | 269 | 1226 | 28 | 165 |
| 3:38.3 | 4,000m | 1:49.1 | 269 | 1226 | 28 | 167 |
| 3:37.2 | 5,000m | 1:48.6 | 273 | 1240 | 28 | 173 |
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Workout Graph
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