Jack Boocock v1:00/2:00r...7 BikeErg
15,283m
Meters
22:00.0
Time
1:26.3
Pace
791
Calories
143
Heart Rate
| Rest Distance | 7,436m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 22,719m |
| Overall Time | 36:00.0 |
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2169 |
| RPM | 80 |
| Revolution Count | 2711 |
| Power/kg | 6.46 |
| Drag Factor | 200 |
January 23, 2024 13:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 15,283m | 1:26.3 | 543 | 2169 | 80 | 143 | |
| 1:00.0 | 721m | 1:23.2 | 607 | 2390 | 83 | 62 | |
| r: 2:00 | 1,140m | ||||||
| 2:00.0 | 1,423m | 1:24.3 | 584 | 2308 | 82 | 140 | |
| r: 2:00 | 1,273m | ||||||
| 3:00.0 | 2,152m | 1:23.6 | 598 | 2358 | 83 | 162 | |
| r: 2:00 | 1,239m | ||||||
| 4:00.0 | 2,769m | 1:26.6 | 538 | 2149 | 80 | 163 | |
| r: 2:00 | 1,220m | ||||||
| 5:00.0 | 3,414m | 1:27.8 | 516 | 2075 | 79 | 159 | |
| r: 2:00 | 1,242m | ||||||
| 4:00.0 | 2,758m | 1:27.0 | 531 | 2128 | 80 | 160 | |
| r: 2:00 | 1,291m | ||||||
| 3:00.0 | 2,046m | 1:27.9 | 514 | 2068 | 79 | 155 | |
| r: 2:00 | 31m | ||||||
| r7,436m |
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Workout Graph
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