Jack Boocock 20:00 BikeErg
13,183m
Meters
20:00.0
Time
1:31.0
Pace
631
Calories
123
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| RPM | 78 |
| Revolution Count | 1560 |
| Power/kg | 5.6 |
| Drag Factor | 204 |
February 03, 2024 09:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 13,183m | 1:31.0 | 464 | 1897 | 78 | 123 |
| 4:00.0 | 2,557m | 1:33.8 | 423 | 1756 | 75 | 107 |
| 8:00.0 | 2,650m | 1:30.5 | 471 | 1921 | 79 | 122 |
| 12:00.0 | 2,684m | 1:29.4 | 490 | 1984 | 80 | 130 |
| 16:00.0 | 2,637m | 1:31.0 | 464 | 1897 | 78 | 130 |
| 20:00.0 | 2,654m | 1:30.4 | 473 | 1928 | 79 | 128 |
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Workout Graph
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