Jack Boocock 20:00 BikeErg
13,337m
Meters
20:00.0
Time
1:29.9
Pace
649
Calories
134
Heart Rate
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1953 |
| RPM | 78 |
| Revolution Count | 1579 |
| Power/kg | 5.8 |
| Drag Factor | 205 |
February 04, 2024 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 13,337m | 1:29.9 | 481 | 1953 | 78 | 134 |
| 4:00.0 | 2,609m | 1:31.9 | 450 | 1847 | 77 | 111 |
| 8:00.0 | 2,639m | 1:30.9 | 465 | 1901 | 78 | 133 |
| 12:00.0 | 2,668m | 1:29.9 | 481 | 1954 | 79 | 142 |
| 16:00.0 | 2,712m | 1:28.4 | 505 | 2038 | 80 | 141 |
| 20:00.0 | 2,709m | 1:28.5 | 503 | 2032 | 80 | 145 |
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Workout Graph
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