Jack Boocock 30:00 BikeErg
20,239m
Meters
30:00.0
Time
1:28.9
Pace
1003
Calories
146
Heart Rate
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2012 |
| RPM | 79 |
| Revolution Count | 2371 |
| Power/kg | 5.92 |
| Drag Factor | 211 |
February 18, 2024 09:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 20,239m | 1:28.9 | 498 | 2012 | 79 | 146 |
| 6:00.0 | 4,052m | 1:28.8 | 499 | 2017 | 79 | 134 |
| 12:00.0 | 4,116m | 1:27.4 | 523 | 2100 | 80 | 145 |
| 18:00.0 | 4,064m | 1:28.5 | 504 | 2032 | 79 | 149 |
| 24:00.0 | 4,011m | 1:29.7 | 484 | 1966 | 79 | 149 |
| 30:00.0 | 3,996m | 1:30.0 | 479 | 1947 | 78 | 153 |
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Workout Graph
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