Jack Boocock 5000m row
5,000m
Meters
19:40.4
Time
1:58.0
Pace
347
Calories
178
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 127 |
March 02, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 5,000m | 1:58.0 | 213 | 1032 | 26 | 178 |
| 3:38.5 | 1,000m | 1:49.2 | 268 | 1223 | 28 | 172 |
| 3:43.4 | 2,000m | 1:51.7 | 251 | 1164 | 28 | 181 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 25 | 179 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 25 | 178 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 | 184 |
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Workout Graph
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