Jack Boocock 5000m row
5,000m
Meters
19:04.1
Time
1:54.4
Pace
348
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 136 |
March 08, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 5,000m | 1:54.4 | 234 | 1104 | 27 | 156 |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 90 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 27 | 160 |
| 3:50.7 | 3,000m | 1:55.3 | 228 | 1084 | 27 | 173 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 28 | 177 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 28 | 181 |
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Workout Graph
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