Jack Boocock 5000m row
5,000m
Meters
18:23.0
Time
1:50.3
Pace
365
Calories
169
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 133 |
March 17, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.0 | 5,000m | 1:50.3 | 261 | 1197 | 28 | 169 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 27 | 154 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 28 | 163 |
| 3:39.9 | 3,000m | 1:49.9 | 263 | 1206 | 29 | 172 |
| 3:39.0 | 4,000m | 1:49.5 | 267 | 1217 | 29 | 177 |
| 3:37.5 | 5,000m | 1:48.7 | 272 | 1236 | 30 | 182 |
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Workout Graph
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