Jack Boocock v4:00/2:00r...4 BikeErg
12,169m
Meters
16:00.0
Time
1:18.8
Pace
733
Calories
163
Heart Rate
| Rest Distance | 4,460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,629m |
| Overall Time | 24:00.0 |
| Average Watts | 713 |
|---|---|
| Calories Per Hour | 2753 |
| RPM | 89 |
| Revolution Count | 1971 |
| Power/kg | 8.6 |
| Drag Factor | 208 |
March 24, 2024 11:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 12,169m | 1:18.8 | 713 | 2753 | 89 | 163 | |
| 4:00.0 | 3,003m | 1:19.9 | 686 | 2659 | 88 | 156 | |
| r: 2:00 | 1,253m | ||||||
| 4:00.0 | 3,058m | 1:18.4 | 724 | 2791 | 90 | 165 | |
| r: 2:00 | 1,109m | ||||||
| 4:00.0 | 3,036m | 1:19.0 | 708 | 2738 | 89 | 164 | |
| r: 2:00 | 1,062m | ||||||
| 4:00.0 | 3,072m | 1:18.1 | 734 | 2826 | 91 | 170 | |
| r: 2:00 | 1,036m | ||||||
| r4,460m |
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Workout Graph
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