Jack Boocock v4:00/1:00r...4 BikeErg
12,211m
Meters
16:00.0
Time
1:18.6
Pace
739
Calories
159
Heart Rate
| Rest Distance | 2,047m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,258m |
| Overall Time | 20:00.0 |
| Average Watts | 720 |
|---|---|
| Calories Per Hour | 2778 |
| RPM | 90 |
| Revolution Count | 1708 |
| Power/kg | 8.68 |
| Drag Factor | 198 |
April 02, 2024 13:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 12,211m | 1:18.6 | 720 | 2778 | 90 | 159 | |
| 4:00.0 | 3,058m | 1:18.4 | 724 | 2791 | 90 | 152 | |
| r: 1:00 | 526m | ||||||
| 4:00.0 | 3,057m | 1:18.5 | 723 | 2789 | 91 | 156 | |
| r: 1:00 | 480m | ||||||
| 4:00.0 | 3,059m | 1:18.4 | 725 | 2794 | 91 | 161 | |
| r: 1:00 | 537m | ||||||
| 4:00.0 | 3,037m | 1:19.0 | 709 | 2740 | 90 | 167 | |
| r: 1:00 | 504m | ||||||
| r2,047m |
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Workout Graph
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