Jack Boocock v1:00/3:00r...8 BikeErg
4,903m
Meters
8:00.0
Time
1:37.8
Pace
207
Calories
164
Heart Rate
| Rest Distance | 9,088m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,991m |
| Overall Time | 32:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| RPM | 99 |
| Revolution Count | 2695 |
| Power/kg | 4.44 |
| Drag Factor | 51 |
April 06, 2024 11:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,903m | 1:37.8 | 373 | 1583 | 99 | 164 | |
| 1:00.0 | 630m | 1:35.2 | 405 | 1694 | 99 | 150 | |
| r: 3:00 | 1,337m | ||||||
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 100 | 161 | |
| r: 3:00 | 1,217m | ||||||
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 99 | 164 | |
| r: 3:00 | 1,108m | ||||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 99 | 163 | |
| r: 3:00 | 1,012m | ||||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 100 | 167 | |
| r: 3:00 | 1,136m | ||||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 100 | 168 | |
| r: 3:00 | 1,018m | ||||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 99 | 169 | |
| r: 3:00 | 1,135m | ||||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 103 | 171 | |
| r: 3:00 | 1,125m | ||||||
| r9,088m |
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Workout Graph
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